Kapuso actor Richard Gutierrez grace the cover of Total Fitness magazine as it celebrates its 7th Anniversary this month of September with a feature-packed issue filled with features for a totally fit mind, body, and soul!
Learn how to achieve your healthiest and fittest body ever with the seven best fitness moves ever; squeeze in 15-minute exercises in your busy sched; keep your joints in tip-top shape; and check out tips on how to be on time all the time.
Also in this issue: the active and fit side of Richard Gutierrez; right workouts for your body type; must-have running essentials; a 6-page shoe buyer
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