With the common vision of reinforcing strength and wellness through the science of running, MILO has partnered with top local sports trainers to pioneer the biggest running camp in the country, the MILO R2-APEX (Athletic Performance Enhancement) Running School. Now on its fourth year, the MILO R2-APEX Running School has produced over 1000 runners with elite training workouts and sports medicine based running principles. The APEX program is also used by the Philippine Olympic Committee, Philippine Swimming Team, various Philippine Basketball Association teams and local college varsity groups.
Running matters
Long-term reports agree that runners hold a stronger defense against stroke, high blood pressure, and common viruses, among others. As one of the simplest sports, running has proved to be a popular fitness choice among professionals nationwide. With its ability to bring one