Did you know that that 63 percent of Filipinos felt significantly more stressed in 2022, despite the pandemic winding down? And did you know that Filipino workers are in fact the most stressed in the whole of Southeast Asia, experiencing higher levels of worry, sadness, and anger? Even further, The World Health Organization (WHO) noted that stress causes or exacerbates mental health conditions like depression, which in turn is a leading cause of disability in the world.
Filipino stress levels continue to rise at an alarming rate, with the skyrocketing number of stressors such as worsening traffic, workplace burnout, financial instability, world crises, and many others. As such, stress is a primary health concern and the need to manage it has become a top priority. The big question is, how do we do that?
This October, Healthy Options, the pioneer of the healthy living movement in the country, brings us the answers with visionary stress management expert, Dr. Donielle (Doni) Wilson, as she comes to Manila and Cebu to talk about her bestselling book, “Master Your Stress. Reset Your Health”.
Be Stress-free
At this year’s exclusive Healthy Options Talks, Dr. Doni will share her landmark Stress Recovery Protocol, a program specifically designed to calm anxiety, boost energy and beat burnout. Through the science of epigenetics, she shows us the connectedness of cortisol, adrenaline, and neurotransmitters, and how we can balance these through her C.A.R.E. program: Clean eating, Adequate sleep, Recovery, and Exercise.
Dr. Doni will also share the five stress archetypes and how her program can be customized to each one, ultimately helping us overcome exhaustion and fatigue, clear up brain fog, improve memory, and prevent insomnia.
She explains, “It’s not about being ‘stress-free’—that’s impossible. It’s about learning to give yourself and your body what it needs in order to be healthy in spite of the stress. Master it by understanding how it affects you uniquely and then giving your body what it needs to recover successfully.”
Dr. Doni’s approach also aims to optimize body weight; recover from anxiety and depression; and relieve headaches, chronic pain, and digestive issues. More benefits include increasing energy and immunity.
Ticket to a longer, richer, and more fulfilling life
Treat yourself to this groundbreaking stress management approach and learn to enjoy life more by attending Master Your Stress, Reset Your Health with The Healthy Options Talks. This exclusive event will be on October 25 at Edsa Shangri-La Hotel, Manila, and on October 27 at Radisson Blu Hotel, Cebu.
Tickets can be purchased at your nearest Healthy Options branch and online at https://shop.healthyoptions.com.ph/collections/master-your-stress-seminar. Prices are Php 1,500 for Gold members, Php 2,000 for Green members, and P3,000 for non-members and the public.
The Healthy Options Talks is a series of health and wellness events which brings industry leaders and distinguished experts from around the world to Filipinos, aiming to inspire and empower each one of us to live our fullest and healthiest lives.
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