After much preparation and anticipation, the race is done, and you’ve reached the finish line. So, what’s next? Seasoned runners and health advocates will tell you that real victory isn’t just a one-and-done deal. Turn that runner’s high into progress and sustain greatness beyond race day by following these tips from your favorite wellness personalities.
1. Embrace the power of small actions
They say old habits die hard, and building new ones doesn’t happen overnight. For Sam YG, celebrity host and fitness enthusiast, consistency is key.
“I’m not saying it’s always a 10k run or a run for that matter. We’re all caught up with work and life, so it’s actually the small things you decide to do every day that will help you develop the habit,” he explained, adding, “There will be days where it’s going to feel more challenging, but those will make you stronger and it’s gonna be life-changing.”
RWP Run Club founder and coach Pat Rubin shares the same sentiments and recommends creating a simple routine that works for you, which can be achieved by allotting personal time in the morning and spending less screentime.
“By staying consistent, we can also inspire others to do the same. It’s a way to unleash greatness within ourselves, while also spreading it to others,” he added.
2. Show up and look good
Looking good is one way to feel good and perform better. Take it from the Kapuso star Gabbi Garcia, who believes that showing up is already half the battle, but looking good doing it can make it twice as easy.
“I always make sure that I look good at the gym, so I really invest in flattering and comfortable gym clothes that make me feel good and function well at the same time,” she said.
This is your sign to get that workout set or that new pair of shoes you’ve been eyeing and start moving!
3. Focus on yourself
Everyone strives for self-improvement, yet comparison with others’ progress demotivates them, halting.
“Comparison is the thief of joy. It’s only you versus you. As long as you’re making progress and pushing yourself every day, you should be happy and content: content but not satisfied,” said fitness coach Enjay Aba.
Nutritionist Jo Sebastian echoes this, emphasizing that “Everyone has a different journey. If you compare, you’ll take away from your own success.”
4. Discover movement that you enjoy
Instead of forcing yourself into a dreary exercise program, why not spice up your routine? From low-intensity walks to a cooling swim, these fun outlets are how influencer moms Marga Banaga and Kath Figuracion are rocking fitness and parenting.
“Find a workout you enjoy and move your body in a way that you would look forward to, and start from there,” Marga said. In her weight loss journey, she paired dynamic workouts with meal prep that led her to lose 60 pounds in 11 months.
“I realized that it’s not only physical strength that I want to achieve but also mental and emotional health. That became my motivation. You have to find that within yourself,” said fellow mom Kath Figuracion.
These wellness and running enthusiasts are among over 9,000 participants who embraced the challenge of unleashing greatness at Run For Wellness 2025 held last June 22 at UP Diliman in Quezon City. Presented by Southstar Drug and Maxicare Healthcare Corporation, the annual event celebrates the journey of participants towards a healthier, more active lifestyle through running and beyond.
After crossing the finish line, you’re now ready to take your path to wellness to the next level. Keep the momentum alive one stride at a time because your greatest runs are still ahead.
The next leg of Run For Wellness is happening this September 14, 2025, in Naga City.
65 Comments
I’d forever want to be update on new blog posts on this web site , saved to fav! . wizard shop cc
Preferably,when you gain knowledge,are you able to mind updating your website with an increase of information? It is very ideal for me. wizard shop cc
health insurance should only be taken from reputable companies, you really don’t want to get it from fly-by-night companies,, ronaldo club cc
I must say this information was very interesting. I stumbled onto you using a google search and was rather thankful for your rank for this article. blackbet
always choose your travel agency very well, you would not really want to deal with those rip-off travel agents., cococheck co
I’m impressed, I have to admit. Actually rarely will i encounter a weblog that’s both educative and entertaining, and without a doubt, you could have hit the nail about the head. Your notion is outstanding; the problem is an issue that not enough people are speaking intelligently about. I am happy that we stumbled across this at my search for some thing relating to this. cococheck
I adore this theme. How hard is it to mess around with? Would you be able to write me an email? I would love to get this theme and use it on some of my sites. Thank you in advance! tox3 in
Appreciation for the great blog post. I am glad I have taken the time to learn this. Private CC Shop
This is a cool blog. Extremely helpful info. Thank you! czauvr sale
The secrets of why News and why it means a lot. tox3 cc
magnificent put up, very informative. I ponder why the other specialists of this sector don’t realize this. You should proceed your writing. I am confident, you have a great readers’ base already! ronaldo club cc
hey there and thank you for your information – I’ve definitely picked up something new from right here. I did however expertise a few technical points using this site, since I experienced to reload the website lots of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for much more of your respective exciting content. Ensure that you update this again soon.. jerryclub
It is in point of fact a nice and useful piece of information. I am glad that you just shared this useful info with us. Please keep us up to date like this. Thank you for sharing. prozone
I like what you guys are up also. Such smart work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site . jerrys vc
I love the way you write and share your niche! Very interesting and different! Keep it coming! findsome
“Nice Post. It’s really a very good article. I noticed all your important points. Thanks” blstash
definitely an interesting read. i usually dont comment. signed Mark Cuban blackstash
Hello, i think that i saw you visited my blog thus i came to “return the favor”.I’m trying to find things to enhance my site!I suppose its ok to use a few of your ideas!! stashpatrick gl
I as well believe hence , perfectly indited post! . stashpatrick
I’m impressed, I have to admit. Genuinely rarely should i encounter a blog that’s both educative and entertaining, and without a doubt, you’ve got hit the nail for the head. Your thought is outstanding; the problem is a thing that there are not enough everyone is speaking intelligently about. My business is happy i found this in my hunt for some thing regarding this. ez88
excellent points altogether, you just won emblem reader. What would you suggest in regards to your publish that you simply made some days ago? Any certain? 강남 달토
Interesting write-up. Had been did you got all the data from… 강남 텐카페
Nice one for discussing the knowledge. I recently uncovered the info tremendously valuable. 강남 유흥
i found gmail to be the best and yahoo the worst~ 강남 퍼펙트
I just love to read new topics from you blog..’-\’, 달리는토끼
I like this website so much, bookmarked . briansclub
Proper supplementation is necessary to get the body you want! Check out my supplement advice here! Pushpa Club
You have a very nice layout for your blog, i want it to use on my site too , Ultimateshop Login
Normally I do not read article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice article. findsomeone
I’m any regarding a lot of the content, My partner and i totally savored, I might actually favor a lot more info relating to this kind of, considering that it really is great., Congrats designed for submitting. swipes tore
Promptly the internet site could possibly irrefutably receive credited extremely connected with placing people, to its diligent articles and reviews or maybe vital opinions. Ultimateshop Login
I like your release. It can be wonderful to discover somebody make clear throughout words and phrases inside centre and also clearness about it vital theme may be simply discovered. savastan
It’s difficult to find knowledgeable folks during this topic, but you could be seen as what happens you are referring to! Thanks briansclub
Wow, awesome weblog layout! How lengthy have you ever been running a blog for? you make blogging look easy. The total glance of your web site is excellent, as smartly the content! Stashpatrick cc login
It’s rare to find well-informed people on this kind of issue, however you sound like you know very well what you’re speaking about! Kudos 가락동노래방
I discovered your site internet site on yahoo and check a few of your early posts. Continue to keep inside the excellent operate. I just additional encourage RSS feed to my MSN News Reader. Seeking forward to reading far more on your part later on!… 갤럭시가라오케
It’s difficult to acquire knowledgeable men and women within this topic, however you seem like guess what happens you are preaching about! Thanks 비아그라 구매
I real pleased to find this site on bing, just what I was looking for : D as well saved to my bookmarks . s666abc.com
Fine, I saw your site in digg and the posts really helped me ~ https://good88aby.com/
Prince of Persia is the best, i really like the lead actor and also the princess, the princess is very pretty.. 수원가라오케
Along with everything which seems to be building throughout this particular subject material, your viewpoints are generally quite radical. However, I am sorry, because I do not give credence to your whole strategy, all be it exhilarating none the less. It appears to me that your remarks are generally not completely rationalized and in actuality you are yourself not even wholly confident of your argument. In any event I did take pleasure in reading through it. 강남도파민
That is why it can be more effective that one could essential investigation in advance of making. You’ll be able to write increased content using this method. situs toto
getting a masters degree is of course necessary if you want a wage increase and improvement in your career., slot agent
의정부출장마사지 – 의정부 전역에 24시간 여성 전문 마사지사가 찾아가는 출장 홈타이 서비스! 아로마, 스포츠, 커플 마사지로 피로와 스트레스를 합리적 가격에 풀어 의정부출장마사지
Regards for all your efforts that you have put in this. Very interesting information. Smart Home Gym
홍대가라오케는 지하철 6호선 상수역에서 도보 5분 거리에 있으며, 2·6호선 합정역에서도 걸어서 금방 올 수 있는 곳입니다. 홍대 번화가에 자리잡고 있어 퇴근 후 가볍게 들러 즐기기에도 홍대가라오케
It is a massive and a highly intriguing e mail take a look at on this excellent weblog. vin6886.com
This will be the appropriate weblog for really wants to check out this topic. You know much its virtually tricky to argue along with you (not that I personally would want…HaHa). You actually put a new spin using a topic thats been revealed for decades. Wonderful stuff, just wonderful! vg9988.com
가락시장 근방에 위치해있는 가락동 노래방은 맥주 무제한 무제한 음료, 맞춤 서비스를 제공하고 있습니다. 가락동노래방
강남 퍼펙트 가라오케는 강남 한복판, 논현동에 위치해있는 엘리에나 5성급 호텔에 귀속해 있습니다 퍼펙트가라오케
Thank you very much for this useful article. I like it. stashpatrick login
신용카드현금화 – 급전이 필요할 때, 신용카드 한도를 안전하고 간편하게 현금으로 바꿔드립니다. 낮은 수수료, 신용등급 걱정 없이 즉시 입금, 모든 카드사 이용 가능 신용카드현금화
수원출장마사지 – 수원 전역에 24시간 여성 전문 마사지사가 찾아가는 출장 홈타이 서비스! 아로마, 스포츠, 커플 마사지로 피로와 스트레스를 합리적 가격에 풀어 수원출장마사지
소액결제 현금화는 휴대폰 소액결제 한도를 활용해 급하게 필요한 현금을 마련하는 방법입니다. 쉽게 말해, 휴대폰 요금 결제로 온라인 상품권이나 디지 소액결제 현금화
롤대리 – 빠르고 안전하게 원하는 티어 달성을 돕는 롤대리사이트입니다. 챌린저 출신 고수들이 직접 플레이하며 다년간의 노하우와 24시간 상담으로 계정 안전 롤대리
소액결제 현금화는 휴대폰 소액결제를 통해 구매한 상품권이나 콘텐츠를 현금으로 전환하는 과정을 말합니다. SKT, KT, LG U+ 등 통신사에서 제공하는 월 최대 100만원 휴대폰 소액결제
신용카드 현금화 방법은 개인의 신용카드 한도에 따라 달라질 수 있으며 대표적으로 상품권, 카드론, 중고거래, 캐시백 활용 방법이 있습니다. 신용카드 현금화 방법 신용카드 현금화
즉시 환전 가능 꽁머니: 별도의 절차 없이 바로 환전할 수 있는 머니 꽁머니란 무엇일까? 꽁머니란 토토사이트에서 공짜로 무료머니 지급하는 이벤트 꽁머니
탑플레이어포커 머니상이란 탑플레이어포커 게임 내에서 사용되는 코인(골드, 칩 등 게임머니)을 현금과 교환해주는 비공식 거래 서비스를 말합니다 탑플레이어포커 머니상
강남가라오케는 강남에서 가장 핫한 노래방으로, 프라이빗 룸에서 최신 음향 시설과 고급 인테리어를 즐길 수 있습니다. 회식, 모임, 데이트 등 다양한 상황에 완벽한 강남가라오케
트립닷컴 항공권 할인코드 최신 정보 · TRIP3: 전 세계 항공권 3% 할인 쿠폰 (최대 ₩300,000 할인 혜택), ~ 2025년 9월 30일까지 유효. · KAKAOFLT15AUGT: 카카오페이 트립닷컴 할인코드
최신 아고다 할인코드 & 쿠폰 모음 · AGODASPONCERD – 전 세계 대부분 숙소에 15% 할인 제공 (일부 숙소는 제외) · GODASALE – 전 세계 숙소 5% 할인코드 (선착순 혜택). 아고다 할인코드
유흥알바를 처음 찾는 구직자와 인재를 모집하는 사장님을 위한 필독 가이드! 높은 시급의 밤일 정보부터 주의사항, 구직 팁, 채용 요령, 실제 후기까지 유흥알바의 유흥알바
소액결제현금화는 휴대폰 소액결제 한도를 활용해 급하게 필요한 현금을 마련하는 방법입니다. 쉽게 말해, 휴대폰 요금 결제로 온라인 상품권이나 디지털 콘텐츠를 구매한 뒤 이를 다시 판매하여 현금으로 돌려받는 것입니다 소액결제 현금화
Bandar Poker Online delivers authentic poker excitement with professional service and fair play. The quick withdrawals, exciting bonuses, and variety of games ensure every poker session is enjoyable and rewarding. bandar poker online