Anyone knows the struggles of trying to maintain clear skin, from the routines with several steps, to the random red spots that love to show up when it’s most inconvenient. But what if the secret to achieving that radiant “no makeup” look lies in the water we drink?
TikToker and beauty influencer Lenie Aycardo recently revealed her secret to her genuine no makeup look: mineral water! In her video, she says that drinking mineral water has improved her body’s hydration, leading to clearer, more healthy skin. She encourages her audience to “rethink the water they drink”, stating that purified and distilled water hydrate the body less compared to their mineral counterparts. Aycardo recommends Le Minerale, being more affordable than Evian and Fiji, while being on-par with their quality.
So what are the advantages of drinking mineral water? It contains essential minerals such as potassium, calcium, and magnesium which improve hydration in the body, leading to more effective water intake with each bottle. According to NENA, minerals like magnesium also help with the retention of moisture in the skin, creating that glowing no makeup look Lenie pulls off in her videos!
The benefits of mineral water don’t just stop at making our skin healthy. A regular intake of mineral water prevents fatigue, dizziness, and extreme thirst from dehydration according to Mayo Clinic.
Next time you stock up on skincare essentials, consider adding a few bottles of mineral water to your routine. Clear skin is just the beginning of the benefits it offers. By choosing mineral water, you don’t just invest in your skin, you invest in your overall health and well-being. Listen to Lenie Aycardo and “rethink the water you drink” for a healthier, more radiant you!