Singer-songwriter Gabri Panlilio deepens her ongoing advocacy for mental health awareness with the release of her powerful new single and music video, “Sick and Tired.”
Honest, vulnerable, and emotionally charged, the song captures the quiet breaking point many experience but rarely talk about—when exhaustion goes beyond the physical and settles deep into the mind and soul.
“Sick and Tired” is about reaching that moment of emotional and mental burnout, where pretending to be okay is no longer an option. Gabri shares that the song reflects being overwhelmed by expectations, labels, and the pressure to constantly hold oneself together.
At its core, it is an admission of vulnerability—and a reminder that acknowledging pain is not weakness, but the first step toward healing.
The song was inspired by Gabri’s personal experiences with emotional exhaustion and mental health struggles. It was born from a season of overwhelm and the realization that moments of fatigue that many listeners silently carry, hoping they feel seen, understood, and less alone.
Continuing the mental health conversations she began with her earlier release “Calm,” Gabri has remained intentional in using her music as a platform for advocacy. She believes mental health deserves the same level of care and attention as physical health. While faith can offer strength and grounding, Gabri emphasizes that healing also requires action—seeking professional help, setting healthy boundaries, and prioritizing both mental and emotional well-being.
The music video for “Sick and Tired” was shot by Chapters and brings the song’s message to life through a compelling visual narrative. It stars Maria Ozawa, alongside Malou Canzana, Cheenie Tantangco, and more, each contributing to a layered portrayal of vulnerability, emotional tension, and quiet resilience. Gabri describes working with the cast as a meaningful experience, highlighting their professionalism and openness throughout the shoot.
An exclusive music video viewing party took place on February 10 at UG Lounge, attended by Gabri’s family, close friends, and members of the press. The intimate gathering serves as an early celebration of the project and a safe space to engage in conversations around the themes explored in the song.
Following the viewing party, the official music video premiered on MYX last February 13, giving the song a nationwide platform. The YouTube premiere follows lastFebruary 14, allowing fans across the globe to experience the full visual release.
Supporters can already vote for “Sick and Tired” on MYX, helping boost the song’s presence on the channel.
Through “Sick and Tired,” Gabri hopes to reach listeners who may be navigating difficult seasons in their lives—those who feel emotionally drained, unheard, or misunderstood. Her message is simple but powerful: it is okay to not be okay. Healing takes time, kindness toward oneself, and the courage to ask for help. Being surrounded by a positive, supportive environment can make all the difference, especially during one’s lowest moments.
What gives Gabri hope is progress, no matter how small. Each step forward—even if it feels insignificant—is still movement toward healing. Increased self-awareness and small victories remind her that growth is possible, even in the midst of life’s challenges.
Looking ahead, Gabri plans to continue writing and creating music that reflects honesty, faith, and emotional truth. She remains open to where her journey may lead, trusting that dedication, purpose, and timing will open the right doors.
“Sick and Tired” is now available to stream on all digital platforms.